I haven't even weighed myself in a few days. I'm too scared of what I weigh. This is always a bad sign for me, not wanting to even weigh myself. It means I'm not even trying. Hopefully next week I will do better.
Don't wait until next week to do better. Each day has new opportunity, and even each meal. just because you didn't succeed exactly as you wanted at one meal/day doesn't mean the whole day is wasted. gradual process of eating better and being active.
Don't wait until next week to do better. Each day has new opportunity, and even each meal. just because you didn't succeed exactly as you wanted at one meal/day doesn't mean the whole day is wasted. gradual process of eating better and being active.
ReplyDeleteany updates for those of us following the blog?
ReplyDelete