1lb/week is great some weeks, no lbs/week some weeks 10lbs/week (JK!) more important is the consistency of eating healthier and exercise.
Also, as you add muscle, which is crucial to burning fat, the weekly pounds may differ, but in the end your body shape is more important that the actual pounds.
Take note of how your clothes feel today, and review again in a month, to see the difference!
1lb/week is great
ReplyDeletesome weeks, no lbs/week
some weeks 10lbs/week (JK!)
more important is the consistency of eating healthier and exercise.
Also, as you add muscle, which is crucial to burning fat, the weekly pounds may differ, but in the end your body shape is more important that the actual pounds.
Take note of how your clothes feel today, and review again in a month, to see the difference!