Day 4 - 219.8

Went back down a little bit today which was great! So my birthday is next week which has me pondering when cheating is ok. I'm thinking one day a week but I don't know if it should just be one meal a week. It would really be nice to have one day a week to eat what I want but is that too much? I hate that my thoughts right now are so consumed with what I want to eat and then also what I need to eat to lose weight. I wish I was one of those few lucky people that can eat whatever they want. Not that that is healthy!